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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://spearsshootsandstalks.com/2019/01/23/first-do-no-harm-go-native-to-support-the-monarch-population/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2019/01/monarch-on-jens-finger.jpg</image:loc><image:title>monarch on jen's finger</image:title></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2019/01/img_2330.jpg</image:loc><image:title>img_2330</image:title></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2019/01/img_8448.jpg</image:loc><image:title>img_8448</image:title></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2019/01/asclepias_tuberosa-forest-service.jpg</image:loc><image:title>asclepias_tuberosa forest service</image:title></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2019/01/asclepias_eriocarpa-calscape.jpg</image:loc><image:title>asclepias_eriocarpa calscape</image:title><image:caption>A. eriocarus, aka Kotolo, woolly, or woolly-pod milkweed</image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2019/01/tpf-asclepias-fascicularis-narrowleaf-milkweed-see.jpg</image:loc><image:title>Asclepias fascicularis / Narrowleaf milkweed</image:title><image:caption>A. fascicularis, Narrow-leaf milkweed</image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2019/01/img_8447.jpeg</image:loc><image:title>img_8447</image:title></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2019/01/img_8409.jpeg</image:loc><image:title>img_8409</image:title></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2019/01/img_8292.jpeg</image:loc><image:title>img_8292</image:title></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2019/01/img_8343-e1548260528808.jpg</image:loc><image:title>Butterfly stewards</image:title><image:caption>Maya and Aliya holding a newly hatched Monarch, and a nice plump caterpillar</image:caption></image:image><lastmod>2019-01-23T19:10:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2015/09/09/when-good-mint-goes-too-far/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_5824.jpg</image:loc><image:title>IMG_5824</image:title><image:caption>one little, two little, three little mint tips... leads to four little, five little, six little mint tips!</image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_5591.jpg</image:loc><image:title>IMG_5591</image:title><image:caption>Our Pippa is a mint-tip connoisseur.  Only the freshest and finest of leaves will do.</image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_5590.jpg</image:loc><image:title>IMG_5590</image:title><image:caption>the path overtaken... by mint</image:caption></image:image><lastmod>2016-05-26T04:24:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2016/03/14/ugly-gardens-grow-great-grub/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2016/03/img_3264.jpg</image:loc><image:title>IMG_3264</image:title><image:caption>... this year's eating!</image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2016/03/img_3262.jpg</image:loc><image:title>IMG_3262</image:title><image:caption>Last year's kale...</image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2016/03/img_3254.jpg</image:loc><image:title>IMG_3254</image:title><image:caption>A spot of apple mint tea? Don't mind if I do!</image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2016/03/img_3240.jpg</image:loc><image:title>IMG_3240</image:title><image:caption>Yukon Gold Potatoes and asparagus.</image:caption></image:image><lastmod>2016-03-16T05:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2016/02/24/blood-oranges-cinnamon/</loc><lastmod>2016-02-25T06:22:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2015/09/09/caesar-salad-gf-a-love-story/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/09/img_76041.jpg</image:loc><image:title>IMG_7604</image:title></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/09/img_7604.jpg</image:loc><image:title>IMG_7604</image:title></image:image><lastmod>2015-12-11T07:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2015/08/24/bacon-boosted-brussels-sprouts/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/08/4-going-back-for-thirds.jpg</image:loc><image:title>Going back for thirds!</image:title></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/08/img_7574.jpg</image:loc><image:title>IMG_7574</image:title></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/08/img_7575.jpg</image:loc><image:title>IMG_7575</image:title></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/08/img_6386.jpg</image:loc><image:title>IMG_6386</image:title></image:image><lastmod>2015-09-07T04:49:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2015/09/05/summer-salad-with-peaches-prosciutto-burrata-candied-pecans-gf/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/09/img_7753.jpg</image:loc><image:title>IMG_7753</image:title></image:image><lastmod>2015-09-07T04:47:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2014/04/02/recipe-captivating-cashew-milk/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2014/04/img_7150.jpg</image:loc><image:title>stack of cashew milk</image:title><image:caption>Aliya photobombs the cashew milk pic!</image:caption></image:image><lastmod>2015-08-24T23:01:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2015/02/20/heavenly-vanilla-shake/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/02/img_3257.jpg</image:loc><image:title>IMG_3257</image:title></image:image><lastmod>2015-08-24T22:32:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2015/08/23/lemonade-with-benefits-mint-kale-and-spinach/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_6215.jpg</image:loc><image:title>IMG_6215</image:title><image:caption>lemonade "with benefits"!</image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_6206.jpg</image:loc><image:title>IMG_6206</image:title><image:caption>1/2 cup powdered sugar.  you can use regular sugar too; it turns out the same!</image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_6205.jpg</image:loc><image:title>IMG_6205</image:title><image:caption>fill to the 4 cup line with ice, then add water.</image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_6202.jpg</image:loc><image:title>IMG_6202</image:title><image:caption>young leaves of kale, chard, and spinach.  small tender leaves have lighter flavor. </image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_6201-e1436819113567.jpg</image:loc><image:title>IMG_6201</image:title><image:caption>mint tips, fresh from the garden.  this "apple mint" is my favorite kind of mint, sweet and clean-tasting. </image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_6197.jpg</image:loc><image:title>IMG_6197</image:title><image:caption>previously frozen lemon "ice" cubes.  in this container: a tree's worth of juice! each cube measures 2 tsp.</image:caption></image:image><lastmod>2015-08-24T22:28:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2015/07/28/for-the-love-of-little-things/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/07/it-is-by-studying-final.jpg</image:loc><image:title>little things</image:title></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/07/it-is-by-studying-copy.jpg</image:loc><image:title>it is by studying copy</image:title></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/07/img_3671.jpg</image:loc><image:title>IMG_3671</image:title></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/07/it-is-by-studying.jpg</image:loc><image:title>it is by studying</image:title></image:image><lastmod>2015-07-28T17:57:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2015/07/13/small-pleasures/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/07/img_5842.jpg</image:loc><image:title>baby watermelon</image:title></image:image><lastmod>2015-07-13T19:37:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2015/02/16/go-to-greenie/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/02/img_2961.jpg</image:loc><image:title>IMG_2961</image:title><image:caption>say cheese... i mean, greenie!</image:caption></image:image><lastmod>2015-07-07T00:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2015/06/25/blackberries-for-beauty/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_7877.jpg</image:loc><image:caption>blackberry smoothie with bee pollen "sprinkles"</image:caption></image:image><lastmod>2015-07-07T02:21:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2015/06/30/a-profusion-of-flowers-a-plethora-of-pollinators/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_5853.jpg</image:loc><image:title>IMG_5853</image:title><image:caption>Yellow flowers, by the yard...</image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_5854.jpg</image:loc><image:title>IMG_5854</image:title><image:caption>A bee enjoying a black-eyed susan.</image:caption></image:image><lastmod>2015-07-01T03:40:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2015/06/25/peak-garden/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_5785.jpg</image:loc><image:title>IMG_5785</image:title><image:caption>Lantana, alyssum, and milkweed -- a monarch essential.</image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_5471.jpg</image:loc><image:title>IMG_5471</image:title></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_5786.jpg</image:loc><image:title>IMG_5786</image:title><image:caption>Spring wildflowers</image:caption></image:image><lastmod>2015-06-25T13:49:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2014/03/31/carrots-take-the-cake/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2014/03/screenshot-2014-03-30-21-22-08.png</image:loc><image:title>Screenshot 2014-03-30 21.22.08</image:title><image:caption>Aliya lands a whopper!</image:caption></image:image><lastmod>2015-06-24T06:30:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2014/03/30/a-time-for-new-beginnings/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2014/03/img_7044.png</image:loc><image:title>IMG_7044</image:title></image:image><lastmod>2015-06-24T06:29:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2015/06/04/grape-expectations/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_4881.jpg</image:loc><image:caption>Watching the grapes grow! May 2015</image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_4115.jpg</image:loc><image:title>Grape buds</image:title><image:caption>Budding Grapes, April 2015</image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_5207.jpg</image:loc><image:title>IMG_5207</image:title><image:caption>Grapevine covered archway, May 2015</image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_5203.jpg</image:loc><image:title>June 4, 2015</image:title><image:caption>Thompson Seedless grapes beginning to set, June 2015.</image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_5206.jpg</image:loc><image:title>IMG_5206</image:title></image:image><lastmod>2015-06-24T06:01:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2015/06/23/twiggy-tomatoes-in-nashville/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_5716.jpg</image:loc><image:title>IMG_5716</image:title><image:caption>Tomatoes, underplanted with marigolds, parsley, basil, and some accidental potatoes left over from winter!</image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_5715.jpg</image:loc><image:title>IMG_5715</image:title><image:caption>After pruning; so long,  "sucker!"</image:caption></image:image><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/06/img_5714.jpg</image:loc><image:caption>Tomato plant showing axial growth; it's the little sprout growing at a 45 degree angle. Pinch it off... and inhale deeply...</image:caption></image:image><lastmod>2015-07-04T17:40:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2014/03/31/recipe-kale-chips/</loc><lastmod>2015-06-04T04:54:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2015/02/15/kid-friendliest-greenie/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2015/02/img_3149.jpg</image:loc><image:title>IMG_3149</image:title><image:caption>redhead rocks green juice!</image:caption></image:image><lastmod>2015-02-16T18:19:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2014/05/08/monarch-caterpillar-%e2%87%92-monarch-chrysalis/</loc><lastmod>2014-05-08T14:11:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com/2014/03/31/ruby-in-the-dirt-swiss-chard/</loc><image:image><image:loc>https://spearsshootsandstalks.com/wp-content/uploads/2014/03/screenshot-2014-03-30-20-28-07.png</image:loc><image:title>Screenshot 2014-03-30 20.28.07</image:title></image:image><lastmod>2014-03-31T05:13:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://spearsshootsandstalks.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2019-01-23T19:10:58+00:00</lastmod></url></urlset>
